Mrs. Latch's Web Page

North Allegheny Senior High School

Physical Education

mlatch@northallegheny.org

724-934-7245

Units of Instruction

2007 - 2008 Policies and Procedures

Students are encouraged to make up classes during the day by participating in their respective activity during a study hall.

Make up classes are also scheduled after school from 2:30 PM to 3:00 PM.

2007-2008  
TENNIS

TENNIS SYLLABUS                                                                             

Court Markings

TENNIS VOCABULARY

Tennis Rules Simplified

Scoring for Beginners

Tennis Stroke

Tennis Extra Credit Assignment

 

Assignments:

AQUATIC FITNESS

SYLLABUS

The Endless Health Benefits of Swimming

Aquatic Fitness Guide

Ways to Measure your Heart Rate                                       

Free Personalized Swim Program 

Swim Plan Worksheet

Basic Swim Strokes

 

Assignments:

 May 30 - 12 Min. Time Trial

May 8 - 20 Min. Workout Program

May 14 - 20 Min. Swim

May 16 - 20 Min. Workout Program Revised

May 22 - 20 Min. Swim

May 27 - Written Final

May 29 - 12 Min. Time Trial

June 2 & 4 - Make up classes

WALL CLIMBING

"B" DAYS - PERIOD 2,3,5/6,10,11

SYLLABUS

NASD Climbing Walls

Belay Certification

Safety, Equipment & Terms

Indoor Climbing Wall Web Site

 

3rd 9 WEEK GRADING PERIOD

STRENGTH, FLEXIBILITY AND BALANCE

"A" DAYS - PERIOD 2,3,5/6,10,11

SYLLABUS

Components of Physical Fitness

Principles of Exercise

Exercise Journal

Stress Management

Stress Management: Journal Assignment

Yoga

Pilates

Stability Balls

Extra Credit Assignment

 

3rd 9 WEEK GRADING PERIOD