WORK OUTS: GET TOUGH, GET STRONG!

CARDIOVASCULAR WORK OUTS:

1.

MUSCULAR STRENGTH, ENDURANCE AND POWER WORK OUTS:

1. CROSS FIT (DAILY WORK OUTS)- www.crossfit.com

2. FILTHY FIFTY WORK OUT

3. SPARTAN 300 WORK OUT

4. DUMBBELL WEIGHT LIFTING WORK OUT