Mr. Schmidt's 2009-2010 Schedule
| Date | Day # | Unit Day # | Unit | Lesson Description |
| Thursday, August 27, 2009 | 1 | Intro-Coop | Pre |
Introduce Full Value Contract and participate in Ice Breaker Activities Daily Objective: Learn and list as many of your classmates names as possible. |
| Friday, August 28, 2009 | 2 | Intro-Coop |
Introduce Syllabus, Website, and year long block schedule. Daily Objective: Log onto Mr. Schmidt's Web Page and and list the order of our units for the year. |
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| Monday, August 31, 2009 | 3 | Sales - Intro |
Uniform sales and fitness testing intro. Obj: Demonstrate perfect technique in push-up, curl-up, and pull-up assessments. |
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| Tuesday, September 01, 2009 | 4 | Sales - Intro |
1st day to dress for class: group trail run. Obj: Demonstrate group pacing and learn trail safety rules. |
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| Wednesday, September 02, 2009 | 5 | 1 | Fitness Assessments |
Heart Rate Monitor Intro Obj: Demonstrate use and data recall using the Sigma Heart Rate Monitors |
| Thursday, September 03, 2009 | 6 | 2 |
PACER Test warm-up and practice fitness assessements. Obj: Demonstrate proper technique on each fitness assessment |
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| Friday, September 04, 2009 | 7 | 3 |
Aerobic Game Day: Braveheart Obj: Recognize Braveheart as an anaerobic interval workout and recall time in and above target heart rate zone on HRM. |
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| Monday, September 07, 2009 | Labor Day | NO SCHOOL | ||
| Tuesday, September 08, 2009 | 8 | 4 |
FitnessGram Testing: PACER and Push-Ups Obj: Determine entry level fitness levels using perfect technique |
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| Wednesday, September 09, 2009 | 9 | 5 |
FitnessGram Testing: Pull-Ups and Curl-Ups Obj: Determine entry level fitness levels using perfect technique |
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| Thursday, September 10, 2009 | 10 | 6 |
Mile 4 Time Test, Egoscue cool down Obj: Demonstrate an awarness of the importance of properly aligned joints and how misaligned joints affect the kinetic chain. |
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| Friday, September 11, 2009 | 11 | 7 |
Aerobic Game Day: Escape from Alcatraz Obj: Demonstrate an understanding of how cardiovascular fitness improves performanc particularly by reducing recovery time. |
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| Monday, September 14, 2009 | 12 | 8 |
Biking: Bike safety introducation; contract, helmet safety, bike sizing,
partner safety checks, & perimeter ride. Obj: Learn/review the importance of the safety rules during the biking unit. |
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| Tuesday, September 15, 2009 | 13 | 1 |
Fall 1 Biking |
Biking: Review bike safety checks, introduce mounting/dismounting and
shifting technique while riding field circuit Obj: Demonstrate spinning and shifting technique while on a perimter loop ride. |
| Wednesday, September 16, 2009 | 14 | 2 |
Biking: Climbing technique on hill circuit, group hill ride. Obj: Practice spinning technique while climbing toward the water tower. |
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| Thursday, September 17, 2009 | 15 | 3 |
Biking: Aerobic bike ciruit workout; designate course and include
mandatory gear selection & climbing technique Obj: Determine course time to aid in MTB group selection. |
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| Friday, September 18, 2009 | 16 | 4 |
Aerobic Game Day: Orange Loop Ride warm up, Bike Polo Obj: Demonstrate slow riding techniques while playing in a team game of bike polo. |
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| Monday, September 21, 2009 | 17 | 5 |
Biking: Hill Circuit on Man Maker Obj:Practice hill climbing and decending technique while focusing on climbing power. |
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| Tuesday, September 22, 2009 | 18 | 6 |
Biking: Spinning Intro, rules review, DC to Pgh bike trip pics and
stories Obj: Review for upcoming safety test and intoduce lifetime benefits of cycling. |
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| Wednesday, September 23, 2009 | 19 | 7 |
Biking: Road ride with applied road riding rules. Obj: Review road riding safety proceedures. |
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| Thursday, September 24, 2009 | 20 | 8 |
Biking: MTB Safety written test & skills course Obj: Test that students demonstrate knowledge of the biking and safety protocol rules. Perform skills challenge ride for time to aid in determining Biking groups. |
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| Friday, September 25, 2009 | 21 | 9 |
Biking: Group trail ride Obj: Work in newley formed biking groups while learning the NAI trail system. |
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| Monday, September 28, 2009 | 22 | 10 |
Biking: Western Boundry Group Trail Ride Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Tuesday, September 29, 2009 | 23 | 11 |
Biking: Group Trail Ride Student Choice Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Wednesday, September 30, 2009 | 24 | 12 |
Biking: Group Trail Ride Student Choice Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Thursday, October 01, 2009 | 25 | 13 |
Biking: Skill ride-working on selected skills in need of practice Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Friday, October 02, 2009 | 26 | 14 |
Aerobic Game Day Obj: |
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| Monday, October 05, 2009 | 27 | 15 |
Biking: Green Trail Ride Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Tuesday, October 06, 2009 | 28 | 16 |
Biking: Sister Agony Trails Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Wednesday, October 07, 2009 | 29 | 17 |
Biking: Student Choice Trail Ride Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Thursday, October 08, 2009 | 30 | 18 |
Biking: Student Choice Trail Ride Obj: Develop and practice biking skills within a group of similar ability riders. |
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| Friday, October 09, 2009 | 31 | 1 |
Fall 2 Aerobic Fitness |
Aerobic Game Day: Engleball Obj: Have fun during an interval workout. |
| Monday, October 12, 2009 | In-Service | NO SCHOOL | ||
| Tuesday, October 13, 2009 | 32 | 2 |
Aerobic Fitness: Lead the students through the 20-minute run course so
they will know the couse for the run for distance on Day 2. Obj: Explain the goals of the unit introduce basic technique. |
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| Wednesday, October 14, 2009 | 33 | 3 |
Aerobic Fitness: 20-minute XC run test. Intoduce RPE Scale. Obj: Establish base time to help determine appropriate run groups & aerobic fitness level. |
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| Thursday, October 15, 2009 | 34 | 4 | Cross Training: Introduce the concept & technique of Chi-running & combine with a cross-training workout. | |
| Friday, October 16, 2009 | 35 | 5 | Aerobic Fitness: Cross training - serpentine workout (Substitute) - Field Trip to North Park | |
| Monday, October 19, 2009 | 36 | 6 |
Aerobic Fitness: Hill repeats on red and white trails Obj: Focus on hill running technique. |
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| Tuesday, October 20, 2009 | 37 | 7 |
Cross Training: Cross training Vision Quest Workout Obj: Build teamwork and cooperation while improving muscular fitness |
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| Wednesday, October 21, 2009 | 38 | 8 |
Aerobic Fitness: Marine PFTest - Students will run 3 miles on track for
time. Obj: Establish a baseline personal best. |
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| Thursday, October 22, 2009 | 39 | 9 |
Cross Training: Marine PFTest - Students will perform the pull-up &
sit-up portion of the test. Obj: Establish a baseline personal best. |
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| Friday, October 23, 2009 | 40 | 10 |
Aerobic Fitness: Game Day - Bounty Hunter Obj: Complete Fartlek interval workout in a fun way. Mrs. Orelli's last day |
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| Monday, October 26, 2009 | 41 | 11 |
Aerobic Fitness: Anaerobic Threshold group trail run on Sidewinder. Obj: Train to increase anaerobic threshold / improve aerobic fitness |
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| Tuesday, October 27, 2009 | 42 | 12 |
Cross Training: Lats & Laps Workout Obj: Build muscular fitness with a simple crosstraining workout. |
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| Wednesday, October 28, 2009 | 43 | 13 |
Aerobic Fitness: You vs. Me run on the sidewalk loop. Obj: Test yourself vs. you closest rival. |
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| Thursday, October 29, 2009 | 44 | 14 |
Cross Training: Fitdeck Workout Obj: Introduce new exercises and some variety for a personal workout. |
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| Friday, October 30, 2009 | 45 | 15 |
Aerobic Fitness: Aerobic Game Day - Ghost Hunters Obj: Hill Interval Training END OF 1ST 9 WEEKS |
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| Monday, November 02, 2009 | In-Service | NO SCHOOL | ||
| Tuesday, November 03, 2009 | In-Service | NO SCHOOL | ||
| Wednesday, November 04, 2009 | 46 | 16 |
Aerobic Fitness: Group Indian interval trail run Obj: Continue to build aerobic base while incorporating speed bursts. |
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| Thursday, November 05, 2009 | 47 | 17 | PLAN Testing for Sophmores game day for Freshmen | |
| Friday, November 06, 2009 | 48 | 18 |
Aerobic Fitness: Fitness Self-Assessment Day 1 Obj: Set up formative assessment model and establish early improvements. |
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| Monday, November 09, 2009 | 49 | 1 |
Fall 3 Muscular Fitness |
Aerobic Fitness: Freedom Run Obj: Tempo run with group to start the week on a positive note. |
| Tuesday, November 10, 2009 | 50 | 2 |
Muscular Fitness: Mobile Gym unit introduction Obj: Students will understand that there are a lot of good ways to get a good strength workout in even with little to no equipment. |
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| Wednesday, November 11, 2009 | 51 | 3 |
Tabata Tread Mill Workout, 30/30 intervals on treadmills and elliptical
trainers Obj: increase leg turnover rate and running pace. |
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| Thursday, November 12, 2009 | 52 | 4 |
Medicine Ball Plyometric Workout Obj: Students will learn a fun yet effective way to increase their ability to generate power. Focus will be on perfect technique. |
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| Friday, November 13, 2009 | 53 | 5 |
Aerobic Game Day - small sided football Obj: Have some fun while getting ready for a weekend of good football games. |
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| Monday, November 16, 2009 | 54 | 6 |
Tempo Trial Run Obj: Wake up and start the new week out in a positive way. |
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| Tuesday, November 17, 2009 | 55 | 7 |
Dumbell Strength Workout Obj: Use dumbells and learn traditional strength exercises. |
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| Wednesday, November 18, 2009 | 56 | 8 |
Agony Hill Repeats Obj:To build leg turnover rate and anaerobic power. |
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| Thursday, November 19, 2009 | 57 | 9 |
Stability Ball Workout Obj: Focus on the stability ball as a strength training option to better develop core strength. |
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| Friday, November 20, 2009 | 58 | 10 |
Aerobic Game Day Obj: To have some fun while getting an aerobic interval workout. |
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| Monday, November 23, 2009 | 59 | 11 |
Introduce Mobile Gym Choice Workout Obj: Using the provided workout template students will self select their prefered modes of exercise using all available options. |
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| Tuesday, November 24, 2009 | 60 | 12 |
Team Fartlek Trial Run Obj: Incorporate random speed intervals into a traditional tempo run. |
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| Wednesday, November 25, 2009 | 61 | 13 |
Mobile Gym Choice Workout Obj: Using the provided workout template students will self select their prefered modes of exercise using all available options. |
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| Thursday, November 26, 2009 | Thanksgiving Break | NO SCHOOL | ||
| Friday, November 27, 2009 | Thanksgiving Break | NO SCHOOL | ||
| Monday, November 30, 2009 | Thanksgiving Break | NO SCHOOL | ||
| Tuesday, December 01, 2009 | 62 | 14 |
Mobile Gym Choice Workout Obj: Using the provided workout template students will self select their prefered modes of exercise using all available options. |
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| Wednesday, December 02, 2009 | 63 | 15 | Surge Workout Obj: build anaerobic power and improve heart rate recovery. |
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| Thursday, December 03, 2009 | 64 | 16 |
6 Rep Strength Test intro and practice workout Obj: Introduce, practice, and determine proper weights for 6 rep tests. |
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| Friday, December 04, 2009 | 65 | 17 |
Aerobic Game Day Obj: To have some fun while getting an aerobic interval workout. |
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| Monday, December 07, 2009 | 66 | 18 |
6 Rep Strength Test Obj: To establish a baseline for traditional weight training strength exercises. |
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| Tuesday, December 08, 2009 | 67 | 1 |
Fall 4 Adventure Education |
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| Wednesday, December 09, 2009 | 68 | 2 | ||
| Thursday, December 10, 2009 | 69 | 3 | ||
| Friday, December 11, 2009 | 70 | 4 | ||
| Monday, December 14, 2009 | 71 | 5 | ||
| Tuesday, December 15, 2009 | 72 | 6 | ||
| Wednesday, December 16, 2009 | 73 | 7 | ||
| Thursday, December 17, 2009 | 74 | 8 | ||
| Friday, December 18, 2009 | 75 | 9 | ||
| Monday, December 21, 2009 | 76 | 10 | ||
| Tuesday, December 22, 2009 | 77 | 11 | ||
| Wednesday, December 23, 2009 | 78 | 12 | ||
| Thursday, December 24, 2009 | Winter Break | |||
| Friday, December 25, 2009 | Winter Break | |||
| Monday, December 28, 2009 | Winter Break | |||
| Tuesday, December 29, 2009 | Winter Break | |||
| Wednesday, December 30, 2009 | Winter Break | |||
| Thursday, December 31, 2009 | Winter Break | |||
| Friday, January 01, 2010 | Winter Break | |||
| Monday, January 04, 2010 | 79 | 13 | ||
| Tuesday, January 05, 2010 | 80 | 14 | ||
| Wednesday, January 06, 2010 | 81 | 15 | ||
| Thursday, January 07, 2010 | 82 | 16 | ||
| Friday, January 08, 2010 | 83 | 17 | ||
| Monday, January 11, 2010 | 84 | 18 | ||
| Tuesday, January 12, 2010 | 85 | 1 | Choice 1 | Growth Screening |
| Wednesday, January 13, 2010 | 86 | 2 | Growth Screening | |
| Thursday, January 14, 2010 | 87 | 3 | ||
| Friday, January 15, 2010 | 88 | 4 | ||
| Monday, January 18, 2010 | In-Service | |||
| Tuesday, January 19, 2010 | 89 | 5 | ||
| Wednesday, January 20, 2010 | 90 | 6 | ||
| Thursday, January 21, 2010 | 91 | 7 | ||
| Friday, January 22, 2010 | 92 | 8 | end of 1st semester | |
| Monday, January 25, 2010 | In-Service | |||
| Tuesday, January 26, 2010 | 93 | 9 | ||
| Wednesday, January 27, 2010 | 94 | 10 |